CLASSIFIEDS ONLY THB 2,500 + VAT FOR 3 LANGUAGES The Phuket News Kata Rocks The Phuket News
The Phuket News Phuket Health
The Phuket News Arts | Community | Culture | Dining | Education | Phuket Entertainment | Environment | Health | People | Technology | Travel | World Entertainment XML, RSS, Feed
The Phuket News The Phuket News
The Phuket News

Kim's Yoga: The balance of the Sun and Moon

Hello, by now we are well into our Yin yoga journey and this month I have another fantastic Yin yoga asana to share with you. I like to call this pose the Sun and Moon pose.


Kim White

Sunday 11 June 2017, 10:00AM


Ancient yoga sages spoke of the Sun dwelling in the navel and the moon dwelling in the crown of the head.

Often the energy that flows from the crown’s moon is consumed by the Sun’s fire in the navel, leading to death and decay.

However the continual practice of this posture helps to preserve the cooling energy of the moon and in the ancient sages belief, slow down the process of ageing.

I can imagine some ears and eyes are pricking up here at the thought of slowing the ageing process.

While I have your attention, let’s look at the other amazing benefits of this easy yet highly effective Yin yoga pose:

• Helps to reduce Insomnia

• Reduces anxiety and panic attacks

• Improves circulation

• Improves digestion

• Calms the nervous system

• Improves posture

• Relieves and opens the lower back

• Stretches the hamstrings

• Opens the back of the knees

This posture is so simple and easy for any level and you can feel the benefits almost instantly. Follow the steps below to be on your way:

1. Lie down on your back with your bottom pressed up against the wall.

2. Extend your feet upward keeping them as straight as possible with feet together. If you are having difficulty straightening your legs, pull your bottom away from the wall until your legs can straighten.

3. The entire line of the back is flat on the mat.

4. Arms are resting by your side.

5. Head and shoulders are flat on the mat.

6. The aim is to create a 90-degree angle with your back on the floor and legs against the wall.

7. Breath steady with longer out-breaths to your in-breaths, and hold the posture for one to three minutes.

8. Bend your knees to your chest and roll onto your side to come out of the pose.

“Three things can not be hidden: the Sun, the Moon and the truth.” – Gautama Buddha.

Happy stretching, Metta, Kim oxo

 

 

The Phuket News
The Phuket News
Comment on this story
* Please login to comment. If you do not have an account please register below by simply entering a username, password and email address. You can still leave your comment below at the same time.
Comments Here:

Comments Left: Characters
Username:
Password:
E-mail: (No Hotmail, Live, MSN and Outlook accepted at this time)
Security:
   => Forget password?

Be the first to comment.

The Phuket News
The Phuket News The Phuket News The Phuket News
The Phuket News
Share this
The Phuket News
Have a news tip-off? Click here
The Phuket News
Related stories
The Phuket News
Phuket community

Recent Comments


Emerald Group CEO Sawit Ketroj seeks to reassure Phuket public, investors

Neither sad nor bitter,it's more like being very amused when reading something like:"The reason i rent is because these people can't sell...(Read More)


Dead or alive, search for whale shark continues off Phuket

As I said this is what Thai fishing boats do, they destroy all marine life caught in their long line nets, zero regulation/ sustainability, authoritie...(Read More)


Dead or alive, search for whale shark continues off Phuket

So.. we can "expect the penalty against him to be very serious"...like, somewhere along the lines of Premchai the jaguar killer and soup mak...(Read More)


Dead or alive, search for whale shark continues off Phuket

5 more days searching. Who is paying for that? The owner or the Captain of the fishing boat? On top of a 100,000 thb fine or so? Must be more, as russ...(Read More)


Emerald Group CEO Sawit Ketroj seeks to reassure Phuket public, investors

DKP- you really are a sad and bitter person aren't you!The reason I rent is because these people CAN'T sell their properties and have to rent ...(Read More)


Dead or alive, search for whale shark continues off Phuket

A dead shark fall deep on bottom of the sea because it has not a swim bladder with air but use its fins to go up and down; So, the whale shark is on t...(Read More)


Public rallies banned for coup anniversary

Why is a unelected army Junta afraid of democratic peoples movements calling for democracy? Up to 3520 police officers to protect the few Junta Gener...(Read More)


Phuket Opinion: Make them pay for plastic

You can't impose fines, because there is never anyone available to enforce anything. You have to sting them right at the point of purchase, and it...(Read More)


Phuket Governor orders public vote on marina project amid concerns over coral damage

Based on my experience after seeing many controversial projects, the main selling of a project is done by wealthy interests with no interest other tha...(Read More)


Phuket Opinion: Make them pay for plastic

In developed countries, there is usually a charge of some kind for plastic. The money generated is then used to clean things up and process the trash...(Read More)

The Phuket News
PHUKET NEWS
Phuket
Thailand
World
Business
Q A
Weird World
ARCHIVE
POLL
CURRENCY
WEATHER
PHUKET TIDE TABLE
The Phuket News PHUKET LIFE
Phuket Arts
Phuket Community
Phuket Culture
Phuket Dining
Phuket Education
Phuket Entertainment
Phuket Environment
Phuket Health
Phuket People
Phuket Technology
Phuket Travel
World Entertainment
Photo Galleries
The Phuket News PHUKET SPORT
Phuket
Thailand
World
SURF REPORT
PREDICTIONS
The Phuket News PHUKET CLASSIFIEDS
Phuket Buy and Sell
Phuket Jobs
Phuket Property
Phuket Cars and Boats
Phuket Community
Phuket Services
SEARCH CLASSIFIEDS
POST CLASSIFIED
The Phuket News The Phuket News PHUKET EVENTS
Phuket Event listings
Phuket Event calendar
Buy Tickets
POST EVENT
The Phuket News PHUKET DIRECTORY
Phuket Bars, pubs and clubs
Phuket Hotels and villas
Phuket Restaurants
Phuket Yellow Pages
POST LISTING
The Phuket News BARGAINS
The Phuket News ABOUT US
The Company
Distribution points
Subscribe
Advertise with us
Pay for advert
Contact us
CONTESTS
Content Google Map
Site map
Australian Visa Services
 
Currency - The Phuket News   Weather Report - The Phuket News   Surf Report - The Phuket News
LinkedIn - The Phuket News   Twitter - The Phuket News   YouTube - The Phuket News   Facebook - The Phuket News
Copyright © 2018 Class Act Media. All rights reserved. | Website usage terms and conditions | Privacy and Confidentiality Statement.